“Mindful Eating” by Jan Chozen Bays
Brings a new awareness and appreciation of the act of eating. My copy included a 75 minute CD of guided exercises – good for people who need more structured help in getting started with mindful eating.
Related articles
-
“Being Wrong” by Kathryn Schulz
2016-09-14 -
Charity Day – Thank You!
2019-01-27 -
Goodtraining
2016-09-21
